Benefits of Postnatal Massage for New Moms
Welcoming a newborn into the family is a wonderful experience, but it can be quite exhausting for new moms. Postnatal massage is a great way to help new moms recover from childbirth and promote overall wellness. During this massage, therapists massage the body and utilize techniques that are specifically catered towards postpartum recovery.
Here are some of the benefits of postnatal massage:
1. Pain Relief
Childbirth can be traumatic for the body, and new moms may experience various types of pain after delivery. Postnatal massage can help relieve pain in areas such as the back, hips, and abdomen. The massage can also help alleviate tension and soreness in muscles that may have been overworked during delivery.
2. Hormonal Balance
During pregnancy, the body undergoes various hormonal changes. These changes continue even after delivery. Postnatal massage stimulates the release of oxytocin, a hormone that promotes relaxation and reduces stress levels. This hormone also helps increase milk production, which can be beneficial for breastfeeding moms.
3. Improved Sleep
Sleep deprivation is a common issue for new moms. Postnatal massage can help promote relaxation, making it easier for new moms to fall asleep and stay asleep. This can be particularly helpful for moms who are struggling to sleep due to physical discomfort or hormonal changes.
4. Emotional Support
Postnatal massage can also provide emotional support for new moms. It can help reduce symptoms of postpartum depression and anxiety, promoting a sense of relaxation and well-being. The massage can also be a great opportunity for new moms to relax and take time for themselves, which can be particularly beneficial during such a busy and stressful time.
In conclusion, postnatal massage can be an excellent way to help new moms recover from childbirth, relieve pain, and promote overall wellness. It is recommended that new moms speak with their healthcare provider before scheduling a postnatal massage to ensure that their body is ready for this treatment.